Have you ever wondered about the health benefits of those tiny blue bursts of flavour that you add to your smoothie or to your breakfast cereals? Blueberries are packed with nutrients and antioxidants ...

With the number of elderly people with dementia in Japan estimated to reach 4.716 million by 2025, we verified the US Nurses' ...

A dementia study that followed 16,010 women for decades found one clear eating pattern tied to slower memory decline. The 2012 Annals of Neurology paper pointed to blueberries and strawberries as the ...

A dementia study that followed 16,010 women for decades found one clear eating pattern tied to slower memory decline. The 2012Annals of Neurologypaper pointed to blueberries and strawberries as the ...

A growing body of research points to the same conclusion: adults who eat more berries appear to experience slower cognitive decline as they age. The question is no longer whether flavonoid-rich fruits ...

New evidence suggests that regularly consuming flavonoid-rich foods, such as berries, citrus, cocoa, and tea, may gently improve mood by supporting brain chemistry and neuroplasticity, offering an ...

A new scientific review summarizes the growing body of research on wild blueberries and cardiometabolic health, which includes factors like blood vessel function, blood pressure, blood lipids ...