Imagine walking home late at night when someone grabs your arm. What would you do? Learn how to protect yourself with 3 simple, life-saving self-defense moves designed for anyone—no matter your size, ...

Simple, practical self-defense skills everyone should know Coach Iman Castañeda is the co-founder of Capital MMA in Herndon. She & Roland Barringer, the other co-founder, demonstrate self defense ...

ABC13's Samica Knight learned five, simple moves from Houston Jiu-Jitsu master Luiz Rosa that could potentially help thwart an attack. Would you know how to defend yourself if someone tried to attack ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...